Hypermobile Hands Blueprint

With the Hypermobile Hands Blueprint, you can ditch the hold hand pain has over your life and wave hi, again to the activities you love.

TAKE BACK YOUR HANDS

Can hypermobile hands be

the reason you’re in pain?

Let’s see. Do these sound familiar?

Your hands do all those popping, bending, funky party tricks. Which you thought was totally normal until your friends couldn’t do them.

You use your hands a lot for work and play, and you feel like you’re injuring them all of the time. (Or simply feeling that annoying sore, swollen, hard-to-move pain after a day of doing your regular activities.)

You’ve tried explaining this to doctors, but they keep telling you to buy a brace. After 6 braces off Amazon, you’re still in pain. And annoyed that your hands are always confined.

If this feels too real, you may have hypermobile hands. A lot of hypermobile hand owners don’t know they have hypermobile hands. Maybe you’re in this boat too.

What you do know. Your hands are in pain. And you want to get back to work + your favorite activities without suffering.

8 years of occupational therapy experience.

1 mission.

And I have hypermobile hands. I’ve also been a hand therapist for 8 years.

After having my first child, I was using my hands in ways I’ve never used them to care for her. And my hands REALLY hurt. Like taking my 9-month-old daughter out for an hour-long walk, holding her, and thinking I had broken my thumb that night kind of pain.

That night, I ordered kinesiotape. And that helped. Briefly. But the pain kept coming back. I then went down the rabbit hole of trying braces that actually let me USE my hands and taping up my hands in all sorts of ways.

I started integrating ‘gadgets’ into my life that helped take the strain off of my hands. I developed a consistent and fun hand exercise routine. I tracked my pain and found my triggers, modifying my favorite activities so I could do them without having a pain flare.

I feel lucky that I’m an occupational therapist with a hand specialty. And yet, I STILL had to do a ton of trial and error to figure out how to tame my hypermobile hands to stop the pain.

And now, it’s my mission to help you skip the hand -pain time- and- money- drain by skipping to clear solutions and giving you a sense of community – getting you back to doing the things that light you up.

The hyper-specialized program for hypermobile hands. Work with me to reduce hand pain, understand the uniqueness of your hypermobile hands, build strength, and get back to doing the things you love (or need to do to keep the house running).

In this program, we will:

Empower you to return to your daily activities, knowing hand pain isn’t going to have a hold on how much you enjoy your day to day
Validate your pain and troubleshoot it with real solutions as opposed to textbook solutions that don’t help your unique case of hand pain
Save you time and money by skipping to the fixes instead of having you try every pain relief method ever created for every type of ailment
Give you a community who understands how frustrating hand pain can be, so you can reduce pain alongside people who are cheering you on
Get you back to work, play, and household tasks so your life feels like yours again, instead of a constant battle with your hands

I'M IN!

MODULE 1: HELP! I DON'T GET MY HANDS

In this module, we’ll help you truly understand your hands. Diving into topics like:

What hypermobility is and how it can affect your hand and wrist joints
How to tell if you have subluxations and instability in your hands and wrists
How your tight muscles in your hand, wrist, and forearm can actually HIDE your hypermobility

Your unique pain patterns and pain triggers
Your intention for the program

MODULE 2: THE PAIN FLARE TOOLBOX

What happens when pain hits? In this module, I’ll show you:

My signature red, yellow, and green zone framework for decreasing your pain
A proven way to create your own go-to pain handling toolbox
Effective strategies that quickly stop the ouch

MODULE 3: THE HAND SUPPORT VAULT

How do you *actually* support your hands when they’re giving you issues? We’ll be equipping you with solutions, such as:

When and why you’ll want to use different hand supports
7+ different ways to use kinesiotape
Answering your pressing ring splint questions

Figuring out which thumb supports and wrist supports are right for you
What to do when it feels like everything hurts

MODULE 4: THE EXERCISE VAULT

Hand strength is key for getting control over your hypermobile hands. And we’ll make this part fun and easy so you stick with it. Inside, you’ll find:

A way to create a sustainable exercise routine, choosing the right exercises for your hypermobile hands
20+ video trainings with over 50 hand/wrist exercises to try
10 additional exercise guides that you can always refer back to

MODULE 5: FIND YOUR GADGETS

Gadgets can lend a hand when you need them most. But only if you grab the right ones. In this module, we’re uncovering:

The best ergonomic tools (100+!) that can ease pressure on your hands
Activity hacks to protect your hands when you’re doing what you love.

I NEED THIS! SIGN ME UP

High-five for these success stories

"As a musician my hands are my tools. I carry them as my treasure and protect them as well as I can. I had to sacrifice a lot to keep them as healthy as possible (sports, fun, hobbies, time with friends). That's why I was so frustrated that my condition always caused me pain and chronic inflammations. One doctor once said to me 'you have two options: live with the pain or change your job.'

Corinne was the first person that understood how my hypermobility impacts my daily life and especially my job and passion. The oval 8 is a life saver!!!!! It's the best way to prevent pain while I play the flute!

Corinne helped me to do more stretching because her technique is less painful so I'm less resistant to actually stretching my muscles. The taping helps especially with crocheting so I'm not worried about flaring up my hands while doing such a relaxing hobby!

And now the most surprising one…the strength exercises for my wrists! They are so easy that I'm actually doing them regularly. Didn't think I would notice a difference so quickly. But I do!

Corinne gave me an unbelievable amount of life quality back. With every single thing i have learned from her! Corinne, you're a person that I love being around (I'm 10000% introvert so it definitely means a lot ) Everything I have learned makes my life easier and helps me to manage all the symptoms. Like having an instruction book. THANK YOU CORINNE! 1000 times!"

- NICCI

"I've had differing hand pain throughout my life; I wanted to toss my entire hand in the garbage! Now, as I go through the HHB classes, I can pinpoint where my pain originates from. I'll know which tools I need to stop the "pain train" in its tracks. I can take the appropriate measures to soothe, strengthen, and support my hands; and get back into the swing of things!

Thanks for making learning fun and empowering. I've wasted so much money on therapists and hand-thingies and do-hickeys that either didn't help, or exacerbated my pain! I'm so grateful to finally have access to the correct wisdom and resources.

Corinne has enriched my life in countless ways. If you're hypermobile I absolutely recommend her Hypermobile Hands Blueprint course. It pays for itself many times over, and I'll have access to the resources she provides me for a lifetime."

- TARA K.

"I was having difficulty and a lot of pain doing my daily work functions; computer work, adding machine. I had stopped knitting as using the small needles caused my thumb to lock up and the pain to be severe. Daily tasks like opening a can, holding a hair brush or fine pinching were hard... I was very frustrated!

Corinne's clear videos and demonstrations of taping and exercises are terrific. She offers so many options and great dialogue on the many different situations that her patients face.

Recently my husband and I drove to Florida from Ontario, Canada. Using K Tape, my splint and exercise breaks, I was able to knit again all the way there and back!!🙂🙂🙂 Thank you Corinne for the tools to recover, deal with flares and return to the things I enjoy and hopefully slow down further deterioration! What you do and your accessible platform makes a difference in the quality of your patients' lives!!"

- CATHY

"I signed up to learn as much as I could about caring for my hands/joints, to slow down the progression of my disease, and to strengthen the muscles to better support my joints and prevent future injury. I’m hypermobile and have dealt with subluxations in my right wrist and both of my thumbs. My thumbs can have painful flares, but remain functional. My struggle has been with my wrist. When it’s injured I lose the use of my right hand and can barely perform basic daily hand activities, much less participate in any hobbies since I’m right handed.

I now have the knowledge and tools I need to take care of my hands and wrists. I learned about all the things that I was doing (without realizing it) that put unnecessary stress on my joints (hyperextension, overloading) and I have changed my behavior. I have thumb and wrists supports that I can wear to protect my joints and keep me doing the activities I love. I have access to an exercise vault full of detailed exercises which allows me to create an exercise routine tailored to my needs and abilities. I also have so many cool new gadgets to help me perform tasks easily!

I have noticed less pain. I’m painting again (with supports) and will likely purchase Push Metagrips for biking and kayaking this summer. I feel empowered! After decades of unpleasant and less-than-helpful interactions with orthopedic doctors, I put myself in charge of my orthopedic care."

- VICKI

Doctors have great intentions. But they don't always get it when it comes to chronic hand pain.

No unnecessary surgeries. No unhelpful therapies. No explaining 500 times only to be told to buy another brace.

Chronic hand pain can be debilitating. And you deserve a solution that’s customized to your pain.

That’s the only effective treatment.

Who the Blueprint is for

If you’re struggling with hand pain, you’re probably having issues in 3 different areas.

WORK

Sometimes it’s hard to do what you do for a living. Activities like:

Typing
Writing
Using Your Mouse
Doing Admin Tasks
Using Your Hands On-Site

PLAY

Your favorite activities. Those can be tricky. Examples include:

Knitting
Sewing
Baking
Doing crafts
Playing an instrument

HOME

The things you need to do to support your family and house. Such as:

Cooking
Cleaning
Picking up your kids
Home improvement
Yardwork

If any (or multiple) of these activities cause you pain, it’s time to take back your hands. If you’re willing to do the work to commit to less pain, I can show you how to understand your hypermobile hands so you can get back to ALL of the activities you adore.

HELP ME!

"The value of the course is 10 times the cost! You will learn how to strengthen and preserve your precious hands so that you can be comfortable and do the things you love to do! And you will have a caring, knowledgeable and supportive therapist (and cohort) to cheer you on to better hand health!"

- PAM

"Sign up— its a great resource of tools and exercises, great coaching and camaraderie of people dealing with similar situations."

- SHEILA

"Just do it! You are worth it!"

- VICKI

Celebrate your hands instead of fearing them

Here, it’s not about an all or nothing approach. We don’t hate braces or glorify ‘strength.’ We sit in the gray. Explore holistic solutions.

What works is what works for you. And we celebrate that. However it looks. Your hand pain is nothing to fear. There is a solution that will lessen it. Now, we just need to work together to discover it, practice it, and make it happen.

YOU DON'T HAVE TO TAKE IT FROM ME

Hear feedback from my 'Beta students' - they left these realizations and wins inside the portal as they were going through the program.

Join the Hypermobile Hands Blueprint Program

INSIDE, YOU'LL GET:

Lifetime Access to All 5 Modules of the Program...plus the pre-work to get prepped for max results ($1,950 Value)
The Hand Pain Workbook ($50 Value)
The Pain Relief Guide ($55 Value)

The Pain Flare Toolbox ($50 Value)
10 Hand Exercise Playbooks ($200 Value)
The Gadget Guide ($55 Value)

*BONUS* How to Set Up Your Office to Keep Your Hands Healthy ($75 Value)
*BONUS* The Office Ergonomics Guide - Showing you 8 ways to keep your hands (and body!) healthy at work ($55 Value)
Monthly Hotseat Coaching Calls on Zoom ($750 Value)

A Celebratory Community By Your Side ($300 Value)
Free Future Lifetime-of-the-Program Updates (priceless)

Total value of everything inside: $3,540

Today's price: $525

BEST VALUE

One-time payment of $525

PAY IN FULL

CONVENIENT

2 monthly payments of $275

PAY $275 TODAY

FLEXIBLE

4 monthly payments of $150

PAY $150 TODAY

Love Notes from Clients <3

You got questions? I got answers!

When does the program start?

As soon as you purchase, you will receive access to all course materials. You have lifetime access to these materials and can go at your own pace!

I'm super busy; what if I don't have time to take the course right now?

While you get access to all course content & materials up front, it's up to you when to start and how to pace yourself. Whenever you're ready to dive in, our community is here for you on our monthly zoom calls and inside our Facebook community. 💛

I have hand pain but not from hypermobility. Is this for me?

Yes and no. Yes, in that all the exercises, hand supports, and 'activity hacks' could be incredibly beneficial to honestly anyone in any type of hand pain. No, in that the first module is about hypermobility specifically.

However, if you have hand pain that's been around for a WHILE...and you don't feel understood by doctors or therapists...there's a good chance you have hypermobility and don't know it (it's estimated 1 in 5 people are affected by hypermobility).

How is this different from normal hand therapy?

This is incredibly different! I created this in part because I was so tired of the traditional medical model and the disservice the current healthcare system provides to clients. In too many hand clinics, clients are churned in and out in 20-30 minute sessions. They compete for their therapist's attention with several other clients and leave confused about what to actually do.

This is a self-paced digital course that you will have lifetime access to, including quick reference points to all exercises (videos & picture format), splints, 'gadgets,' pain relief products, & more! This allows much greater carryover of topics learned - meaning you actually get to reap the benefits every day.

Because this is different from traditional hand therapy I am not considered your 'therapist;' think of me more like your coach - I cheer you on, collaborate with you, & ensure you can actually implement what is most helpful for you 💛

I don't have the budget for this right now

Check out the payment plan options - I want this to be as accessible to everyone as possible while still charging (a mere fraction of) what it's worth.

(also, feel free to reach out to me if none of the payment plans work for you but you still want in. We can potentially work something else out 💛)

If now's not the right time, I absolutely understand & I trust you'll make the right decision for you 💛

What is your refund policy?

I do not believe you are going to want one, but I understand how the option to request one can make signing up a little easier. Although my policy is no refunds on digital products, I want to give you a chance to check out my teaching style. So, if after reviewing your course content, you feel this is not for you, please email us at support@handcoachcorinne.com within 48 hours of your purchase & we will process your refund.

Will my insurance cover this course?

Unfortunately, no. Since this is not within the (broken 🤐) traditional healthcare model of 'therapy,' insurance companies won't cover digital courses such as this one.

You may, however, be able to use FSA/HSA funds for this course by doing these 3 things:

1. Obtain a letter of medical necessity from your doctor (see button below for an example of such letter - click to download, print it off, and feel free to use it!).

2. Purchase this course using your FSA/HSA card.

3. Print 1) your MD-signed letter of medical necessity, and 2) a receipt for your purchase (you should get one via email), and upload these two things to your FSA or HSA platform for reimbursement.

LETTER OF MEDICAL NECESSITY

Important links

Contact

CORINNE@HANDCOACHCORINNE.COM